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RESET with Vix logo, Ready, Set, Glow! with stars

Free Wellbeing Resources

A smiling woman in an orange top, the host Vix, pointing up, sharing children's wellbeing resources.

FREE VIDEOS

Short, engaging videos that help children develop emotional awareness, confidence, resilience and self-regulation.

Examples:

  •  Breathwork i.e. Box Breathing

  • Growth Mindset

  • Confidence Boosters

  • Mindful Moments

  • Emotional Literacy Lessons

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SLIDES & PRESENTATIONS

Ready-to-use classroom slides that save planning time and support wellbeing discussions.

Examples:

  • Growth Mindset Builder

  • Emotional Check-In Slides

  • 5-Minute Wellbeing Activities

  • Gratitude Activities

  • Confidence Builders

  • Whole Class Challenges

Rainbow breathing exercise childrens wellbeing resources

PRINTABLES

Downloadable resources for use at home or in the classroom.

Examples:

  • Classroom Visuals

  • Gratitude Journal Pages

  • Emotion Check-In Sheets

  • Kindness Challenge Cards

  • Self-Regulation Toolkit

  • Grounding Activities

  • Independent Activities

Free Wellbeing Videos

Browse our short, child-friendly videos below to support emotions, focus and calm. 

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Choose a video category:

Calm | Brain Breaks | Growth Mindset | Managing Emotions

Videos for Calm...

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Spiral Breath

Feeling a bit overwhelmed, busy, or unfocused? Let’s slow things down with Spiral Breath — a simple, calming breathing exercise that helps children relax their body, quiet their mind, and feel ready to learn again.

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Snail Breath

Let’s slow everything down with Snail Breath — a simple, calming breathing exercise where we trace our fingers as we breathe in and out.

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2 Minutes to Calm and Focus

Need a quick calm and focus reset?

This gentle guided reset is perfect for those moments when children are feeling distracted, tired, overwhelmed or even  a little “busy” inside.

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Brain Breaks...

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Neurographic Art

Looking for a simple, effective way to help children feel calm, focused, and in control of their emotions? 💛 In this video, we explore neurographic art—a powerful, mindful drawing technique designed to help children (and adults!) reduce anxiety, regulate emotions, and quiet busy minds.

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Clap and Copy

Need a quick and easy way to refocus your class, calm busy minds, and boost attention? In this short episode of Reset with Vix: Ready. Set. Glow., children take part in Clap & Copy — a fun, interactive rhythm game where they follow along with clapping and tapping patterns.

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Rubber Chicken

Need a quick after-lunch brain break for your classroom? Get the children to  do the Rubber Chicken Reset — a quick movement activity designed to wake up the body and help the brain get ready for learning again.

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Growth Mindset

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Mistakes Help Our Brain Grow

Did you know that every time you make a mistake, your brain has a chance to GROW? 🧠✨ In this episode of Reset with Vix, we explore how mistakes are not something to be scared of — they are actually an important part of learning.

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Managing Emotions

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Feeling Frustrated

Feeling frustrated? You’re not alone — and you CAN learn how to handle it. In this episode of Reset with Vix: Ready. Set. Glow., we explore what frustration is, when it might show up, and simple tools children can use to feel calm and back in control again.

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Ready-to-Use
Classroom Activities- Coming Soon

No preparation. No printing.

Just display the slides and start the conversation.

 

These engaging classroom presentations help children recognise emotions, build confidence, develop resilience and create a classroom culture where every child feels safe, heard and valued.

Free Parenting Handouts- Coming Soon

Practical tips, simple activities, and helpful wellbeing strategies designed for parents and carers to use at home with their children.

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Supporting Big Emotions

Simple techniques to help your child navigate anger, worry, and sadness through shared language and calm connection.

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Mindful Moments at Home

Quick and engaging mindfulness activities that fit easily into your daily routine to promote family calm.

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Building Resilience Daily

Strategies to encourage a growth mindset and help your child bounce back from everyday challenges with confidence.

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The Power of Connection

How to strengthen your relationship and foster open communication through play and active listening.

Looking for More?

Gain access to our premium wellbeing library, packed with ready-to-use videos, lessons and activities that help children feel calm, confident and ready to learn, including:

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⭐ KS2 PSHE-aligned wellbeing curriculum

⭐ Video lessons and classroom activities

⭐ Confidence, resilience and emotional wellbeing support

⭐An ever-growing selection of video lessons, resources and printouts

⭐ New content added regularly

⭐ Created by a qualified primary school teacher

Join our Wellbeing Community

Sign up for regular tools and updates to help children build confidence, resilience, and emotional wellbeing.

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